The Schools Health and Resilience Education Project (SHARE) have produced a series of resources to help young people to prepare and deal with the stress of exams.

 

 

The resources include:

 

• An assembly PowerPoint Presentation – approx. 20 minutes - Exam Stress Assembly Presentation.pptx

• An extended bespoke workshop PowerPoint Presentation – approx. 1.5 hours - Exam Stress Powerpoint 1.5 hours.pptx

• Additional resources relating to Exam Stress - Exam Stress Resources.pdf

• SHARE Exam Stress Booklet (for students) - SHARE Exam Stress Booklet.pdf

• Coping strategies for stress management worksheet - DEAL Coping strategies for exam stress.pdf 

• Stress management worksheet - Stress management worksheet example.pdf

                                                            

 

The Parent and Carer Toolkit

Public Health has also produced an Exam Stress section to help parents support their young people through the high and lows of the exam season.

 

 Exam Stress Page for Parents