What is Emotion Coaching?

 

“Emotion Coaching is about helping children and young people to understand the different emotions they experience, why they occur and how to handle them” John Gottman

 

Emotion Coaching supports children to:         

  • become more aware of their emotions
  • manage emotions, particularly during times of stress or conflict        
  • recognise all emotions are valid but recognise limits on on behaviour
  • problem-solve to develop more effective behavioural strategies

Dr Sarah Temple at EHCAP has developed a UK version of the Tuning in to Kids and Tuning in to Teens Parenting Programme. The programme helps us all understand better how we regulate our emotions. Research has found that an Emotion Coaching parenting style can influence a child's emotional intelligence.

 

To find out more about Emotion Coaching and to sign up to a free online parenting programme go to: http://www.ehcap.co.uk/parent-support